Sleep is so important for mental and physical health. It is one of basic human needs. Yet so many of us struggle to fall asleep at night. But worry not, there might be something you can do to make it easier. These 10 tips will also help improve the quality of your sleep. 1. Do…
How to Become “That Girl” — Realistically
The “That Girl” trend seems to be dying out, at least on my feed. But it was all the craze on Tik Tok and Instagram, as well as YouTube. The trend received lots of criticism because it promotes “unrealistic” standard, others defended it by saying that being “That Girl” is all about being the best…
The 10-Year Anniversary of My Depression Diagnosis
Last night was a sleepless one. I drank coffee and soju in the evening against my own advice. I was alone in dark silence with my thoughts, something I’ve come not to fear. Around 4:30AM, it dawned on me that last February marked 10 years since my dramatic meltdown that led to my major depressive…
Spring Cleaning
How did my apartment get so messy when I just moved in? It’s a mystery. I somehow managed to clean it all up. Breaking the cleaning down to smaller, more manageable tasks helped me get it done. I am much more productive in my new, clean space as I have more mental clarity. Refrigerator I…
(Re)Starting My Fitness Journey
The first photo was taken in August 2019. The second photo was taken recently. Can you believe they’re the same person? I was pretty fit in 2019. Now I am out of shape. What happened to me? Well, a lot of things. COVID-19 happened. With everything cancelled, I stayed home and became much less active….
